From Fear to Freedom: Effective Techniques for Daily Anxiety Management

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Deep Breathing Techniques: Calm your mind and body by practising deep breathing exercises, such as diaphragmatic breathing or box breathing. These techniques help regulate your breathing and activate the body’s relaxation response, reducing anxiety levels.
READ MORE – https://ventsmagazine.com/2023/05/06/what-are-the-different-common-strategies-to-counter-anxiety/

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